TUESDAY

THUMBS UP!!

STRENGTH:

GOOD MORNING

5 x 3

CrossFit WOD:

Buy in:

1000 meter row

10-9-8-7-6-5-4-3-2-1

Box jumps 24″/20″  RX+ 30″/24″ L1 14″/11″

Kettlebell swings 53#/35# RX+ 70#/44# L1 26#/18#

Rest 5 min then: (group cash out)

Tabata lunges 8 sets of :20 on :10 rest.  Score is total  # of lunges.