TUESDAY

Dom and Mike doing squat therapy! lookin good!

STRENGTH:

Sumo deadlift

5 x 3

CrossFit WOD:

21 box jumps 24″/20″ RX+ 30″/24″

21 kettle bell swings 53#/35# RX+ 70#/44#

50 du’s

15 box jumps

15 kb swings

50 du’s

9 box jumps

9 kb swings

50 du’s

*** 11 min time cap

Yes that’s right. There’s a time cap. Move fast and keep your form and technique and get it done under 11 minutes.