TUESDAY

Ashley and David. Love the matching green shirts!

And more matching green shirts!

Cash out …. wall climbs, flutter kicks and situps

Woody

Dean

Bethany

STRENGTH:

Back squat

7 x 2

hold in the bottom for 3 second count each rep

CrossFit WOD:

amrap 12 min:

7 front squats 135#/95# RX+ 155#/115# L1 65#/35#

7 pull ups RX+ C2B L1 ring rows

7 kb swings 53#/35# RX+ 70#/44# L1 26#/18#