TUESDAY

Thank you to many of you who have brought in money for the holiday party. If you have not done so, please do it soon. Thank you!

STRENGTH:

push press

1/1/1/1/1

CrossFit WOD

21 T2B

21 box jumps 24″/20″

3 rope climbs

15 T2B

15 box jumps

2 rope climbs

9 T2B

9 box jumps

1 rope climb

Check out this video on rope climbing technique …