TUESDAY

Mike R

STRENGTH:

bench press

2/2/2/2/2

CrossFit WOD:

2 rds:

800 meter run

30 pull ups

30 front squats 115#/75#

30 K2E

30 kbs 53#/35#

LEVEL 1:

2 rds:

400 meter run

30 ring rows

30 front squats 65#/35#

30 ab mat situps

30 kbs 26#/18#