TUESDAY

STRENGTH:

Clean and jerk

Take 15 min to work up to a heavy single. You can squat or power clean, push jerk or split jerk

CrossFit WOD:

30-20-10

burpees

power cleans 115#/75# RX+ 135#/95#

box jumps 24″/20″ RX+ 30″/24″

Let’s work on the burpee technique.Check out this video on the burpee …