TUESDAY

Post is up early for Tuesday. Regular hours resume.

STRENGTH:

Pause back squats

5 x 2

Hold for 2-3 seconds in the “hole” then drive up

CrossFit WOD:

10-9-8-7-6-5-4-3-2-1

power cleans 135#/95# RX+ 155#/115# L1 85#/45#

K2E 

kb swings 53#/35 RX+ 70#/44# L 126#/18#

EXTRA CREDIT:

plank hold for time w 45#/35# plate on your back