TUESDAY

I just wanted to let everyone know that I had to switch t shirt companies due to the fact that they all suck. I went back to a previous company and the order is in. I’ll let you know when we can expect the hoodies and thermals. Thank you for your patience.

I’ll be posting holiday hours tomorrow.

STRENGTH:

5 sets

1 push press + 1 push jerk + 1 split jerk

increase the weight with each set

CrossFit WOD:

amrap 20 min:

300 meter row

10 burpee over the rower

15 kb sdhp 53#/35# RX+ 70#/44#

*** burpees can be facing the rower or lateral