THURSDAY

Don’t forget to start your fundraiser page for Barbells for Boobs. In the process of starting up your individual fundraiser page you will have the choice to join a team. This is where you join the Thor Fitness 2015 team. Every individual fundraiser will be listed under the team (you’ll see my page) and your fundraising will be your own and then collectively added up as a total as a team. I’ve set a goal of $2,500 as a team to raise. Good luck!

STRENGTH:

hang snatch

Take 15 minutes to work up to a heavy single

CrossFit WOD:

EMOTM 15 min:

Odd min: 8 power snatches 115#/75# RX+ 135#/95#

Even min: 100 meter run

(weather permitting or we’ll be running in the gym back and forth length of the gym two times)