THURSDAY

What a great day watching many of you hit a new PR 1 RM deadlift! Let’s go for another 1 RM on the power clean. Don’t forget to post your PR’s on the PR board. Also, this Saturday the Open gym at 10 am will be cancelled. I’ll be heading out to Wod Wars to watch Thor Fitness competitors. The competition starts at 1 pm. Come out and show your support!

Eddie hitting a 525# PR 1 rm on his deadlift. Way to go Eddie! (sorry for the head cut off)

STRENGTH:

Power clean

Find 1 RM

CrossFit WOD:

amrap 18 min:

10 power cleans 135#/95# RX+ 155#/115#

10 burpee over the bar (lateral or bar facing)

150 meter farmers carry 53#/35# RX+ 70#/44#

Go to the Thor Fitness Facebook to view the pics from Flex on the Beach