THURSDAY

STRENGTH:

Deadlift

5 @ 70%

3 @ 80%

3 @ 85%

2 @ 90%

2 @ 95%

CrossFit WOD:

amrap 18 min:

10 ring dips

50 double unders

10 deadlifts 225#/155# RX+ 255#/185#

100 meter run