THURSDAY

STRENGTH:

1 Snatch grip deadlift

1 power snatch

1 overhead squat

1 snatch balance

15 min work through complex 5 total times with 3 weight changes

CrossFit WOD:

800 meter run buy in:

75 power snatches

Every min 5 box jumps

RX 95#/65#; 24″/20″

RX+ 115#/85#; 30″/24″

L1 55#/35#; 14″/11″ 

EXTRA CREDIT:

Max plank hold w/45#/25# plate