THURSDAY

This weekend the gym will be open Saturday for regular classes.  Sunday we will be closed for the move. Monday we will be at our new space!! We’ll be operating normal hours. If you’d like to help out, we’ll be starting at 8 am.

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

3 rds:

150 meter run

20 pull ups

150 meter run

15 push ups w h/r

150 meter run

10 hspu