THURSDAY

STRENGTH:

5 x 1 – 3 pos. snatch (mid thigh, below the knee, ground)

Work on form, technique and mechanics.  You choose the weight.  This is a full snatch

CrossFit WOD:

“Reality Check”

5 rds:

12 box jumps  24″/20  RX+ 30″/24″ Level 1 14″/11

9 hspu

6 Front squats 135#/95# RX+ 185#/125# Level 1 95#/45#