THURSDAY

Due to the fact that there is more snow on the way tonight, all night classes are cancelled. Better to be safe than sorry. 

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

EMOTM X 14 min:

Odd minute: 7 Deadlift + 30 double unders

Even minute: 7 box jumps + 7 T2B

RX 225#/155#; 24″/20″

RX+ 255#/185# ; 30:/24″

L1 135#/85#; 14″/11″