THURSDAY

Station 1

12/9 Cal Assault Bike

8 DB Step Ups 50/35

10 Hanging Knee Raises

Station 2

20/16 Cal C2 Bike

20 Jumping Lunges

20 Mountain Climbers

Station 3

200 Meter Run

12 Alt DB Snatch 35/25

10 Push-Ups

Station 4

15/12 Cal Ski

20 Lying Leg Raises

20 Crunches