THURSDAY

12 Minute Rounds for Thursday. 3 Minutes Rest. And a repeat of that C2 Bike erg, max cal ski station

Station 1

15/12 Cal Assault Bike

8 Single DB Box Step Ups 50/35

20 Tuck Ups

Station 2

12/10 Cal Row

10 Empty Barbell Thrusters

20 Hanging Knee Raises

Station 3

3 Rounds

3 Minutes

35/25 Cal C2 Bike

Max Cal Ski in remaining time

1 Min Rest