THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

250/200 Meter Row

20 Mountain Climbers

10 OHS 45/35

Station 2

25/20 Cal C2 Bike

20 Russian KB Swings 53/35

5 Goblet squats same KB

Station 3

250/200 Meter Ski

50 Bicycle Kicks

10 Push-Ups

Station 4

80/60 Cal Assault Bike Buy in

In remaining time

Amrap

8 Dual DB Thrusters 35/25

50 Single Unders