THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

12/8 Cal Assault Bike

8 DB Box Step Ups 50/35

Station 2

12/8 Cal Row

8 Single Arm Devil’s Presses 35/25

Station 3

12/8 Cal Ski

12 OH Plate Lunges 45/25

12 Plate Crunches 45/25

Station 4

20/16 Cal C2 Bike

10 Burpees