THURSDAY

Station 1

2500/2000m Row

Station 2

20/16 Cal C2 Bike

10 Hand Release Push-Ups

10 KB SDHP 53/35

Station 3

12/10 Cal Ski

12 OHS 45/35

12 DB Toe Touch Crunches 35/25

Station 4

12/9 Cal Assault Bike

20 Tuck Ups

8 Alt Single Arm Devil’s Presses 35/25