THURSDAY

We have a very busy September coming up for Thor Fitness members.  We have athletes competing at Flex on the Beach in Long Beach on Saturday, September 13th.  I believe we may need another female athlete in the scaled division.  If anyone is interested, please let me know.  Saturday, September 20th is the kick off for the Long Island Fitness League Season 3.  Every other week Thor Fitness will be hosting along with CrossFit Strong Island for 10 weeks.  So far we have a strong scaled team as well as a solid RX team.  There is a possibility we may need another athlete for the RX division.  I’ll keep you posted.  And Saturday, September 27th is the Civilian Military Combine Urban Assault in Brooklyn.  It’s not too late to sign up.  I believe you can still use the discount code CFF99.  If not, let me know and I’ll get one for you.

STRENGTH:

Dead lift

5 x 3

CrossFit WOD:

5 rds:

5 deadlift 225#/155# RX+ 275#/185#

20 air squats

10 T2B

200 meter run

LEVEL 1:

5 rds:

5 deadlift 115#/85#

20 squats

10 medball situps 10#/8#

200 meter run