THURSDAY

*Announcements*

We will be having a Christmas party this year. Stay tuned for more info!

Matt McGuire is working on some more gear for the Fall/Winter!

Guys. Let’s get to the gym. Membership is growing but attendance is not. I care about getting you guys fit. If you’re doing one day a week. let’s make it two. We’ll start there. Come in and scale. Just get a sweat! Maybe come in for this BLAZE!

10 Minute Stations

3 Minutes Rest

Station 1

500 Meter Bike Erg

8 Plate to Overheads 45/35

14 Jumping Lunges

Station 2

10 Goblet Squats 53/35

10 Cal Ski

10 KB SDHP 53/35

Station 3

12 V-Ups

6 Single arm Devils Press 35/25

20 Mountain Climbers

Station 4

12/10 Cal Assault Bike

12 Alt DB Goblet Lunges 50/35

12 Push-Ups