THURSDAY

10 Minute Stations

3 Minute Rest

Station 1

10 Calorie Row

10 Burpees Over the Rower

Station 2

250 Meter Ski

12 Wall Balls 14/10

10 Alt Hanging reps (1 Knee raise into 1 Leg raise)

Station 3

12/8 Cal Assault Bike

10 Single DB Box Step Ups 35/25

6 Single Arm Devil’s Presses 35/25

Station 4

500 Meter Bike Erg

30 Hollow Rocks

20 Bicycle Kicks