THURSDAY

10 Minute Stations

3 Minutes rest

Station 1

500 Meter Bike erg

5 Double Push-Up Burpees

10 KB SDHP 53/35, RX Plus 70/53

Station 2

15/12 Cal Row

15 Jumping Air Squats

15 Tuck Ups

Station 3

10/8 Cal assault Bike

10 DB Thrusters 35/25

200 Meter Run

Station 4

15/12 Cal Ski

15 Med Ball Sit-ups 20/14

10 Alt Hanging Knee twists L+R