THURSDAY

Alright. There we go. Good attendance Wednesday. Snatches looked really good, and nice effort on the wod. Let’s keep it rolling with a good sweat for BLAZE.

10 Minute Stations

3 Minutes Rest

Station 1

12/10 Cal Ski

20 Plate Crunches 35/25

20 Reverse Crunches

Station 2

12/10 Cal Row

10 Thrusters 45/35

10 Empty Barbell Barbell Curls 45/35

Station 3

500 Meter Bike Erg

10 Push-Ups Renegade Rows

Station 4

15/12 Cal Assault Bike

8 KB Goblet Reverse Lunge Per side (8 right, then 8 left) 53/35

10 Russian KB Swings 53/35