THURSDAY

Great job by everyone who came in for that killer OHS wod Wednesday. You got some great work in!

10 Minute Stations

3 minutes Rest

Station 1

200 Meter Ski

10 Alt DB Snatch 35/25

15 DB Toe Touch Crunches 35/25

Station 2

500 Meter Bike erg

10 empty BB Thrusters

10 Hanging knee raises

Station 3

12 Cal Row

20 Russian KB Swings 44/26

10 alt rotating push-ups

Station 4

120/80 Cal Assault Bike