THURSDAY

Station 1

20/16 Cal Bike erg

12 KB SDHP

12 Jumping Lunges

Station 2

12/8 Cal Assault Bike

**10 Double Push-Up Burpees

** See video below

Station 3

10 Cal Ski

10 Hanging Leg or knee raises

10 Russian Twists (Per side, 20 alt)

10 DB Toe Touch Crunches 35/25

Station 4

10 Cal Row

8 DB Goblet Squat

8 DB Snatches