THURSDAY

10 Minute Stations

3 Minutes rest

Oof

Station 1

500 Meter Bike erg

5 Double Push-Up Burpees

10 KB SDHP 53/35, RX Plus 70/53

Station 2

15/12 Cal Row

15 Jumping Air Squats

15 Tuck Ups

Station 3

120/80 Cal Assault Bike (Do your best)

Station 4

15/12 Cal Ski

10 Russian Twists Per side 35/25

15 Reverse Crunches