THURSDAY

**We will be closed on Easter Sunday and reopening Monday**

Blaze time!!

Station 1

20/16 Cal Bike erg

12 Supinated Grip ring Rows

12 Jumping Lunges

Station 2

12/8 Cal Assault Bike

**10 Double Push-Up Burpees

** See video below

Station 3

10 Cal Ski

10 Hanging Leg or knee raises

10 Russian Twists (Per side, 20 alt)

10 DB Toe Touch Crunches 35/25

Station 4

10 Cal Row

8 DB Goblet Squat

6 Single Arm Devil’s Press 35/25