THURSDAY

We have three 12 Minute AMRAPS for Thursday with a 3 Minute Rest in between Stations. Let’s go!

Station 1

20/15 Cal Ski

8 Single Arm DB Thrusters Per Side 35/25

12 Ring Rows

**If you are prepping for the Open and are looking to challenge yourself, go 50/35.

Station 2

1000/800 Meter Bike Erg

12 Alt KB Goblet Reverse Lunges 35/26

20 Hollow Rocks

Station 3

18/14 Cal Assault Bike

10 Alt Box Step Ups

20 Abmat Situps