THURSDAY

No real news today from New York State today.

However, there has been good news coming from CrossFit on a daily basis. New direction, new ownership, new initiatives, etc. So I have talked to HQ. I really want you guys to be able to do the Open and be CrossFit competitors. As part of the rebrand I procured the name CrossFit Valhalla (see what I did there?) So when things get back to normal we have all kinds of cool things happening! Thor Fitness, home of CrossFit Valhalla! This way our members have all the benefits of CrossFit competition and community and our coaches have access to the education. Our coaches all have Level 1 credentials and Coach Nelson actually has his Level 2. So we are well poised to move forward as a CrossFit and functional fitness facility. I’m psyched.

Remember, if you want gear. This is the last night. Buy now, pay later.

https://tfgs20.itemorder.com/sale

Okay, to the wod. I like this format so let’s hit it again.

METCON

10 Rounds

100 Meter Sprint

10 Air Squats

100 Meter Sprint

10 Burpees

1 Minute Rest

Score is final time