THURSDAY

4 Minute rounds, two times through. EMOTM style. Earn your rest!

Note that the push-ups are hand release.

Station 1

2 Rounds

10/8 Cal Row

10 Burpees over the rower

Station 2

2 Rounds

12/9 Assault bike

15 Hand Release push-ups

Station 3

1 Round

25 V-Ups

25 Reverse crunches (curl that small of your back all the way off the ground)

25 Crunches

Station 4

1 Round

700 Meter Ski

Station 5

1 Round

20 Alternating reverse lunges

1k Bike erg