THURSDAY

Another 5 station 50 minute BLAZE for Thursday! We have Devil’s Presses and Tuck Ups. We’ve seen these movements before. Your coach will demo if you have questions.

Station 1

2000/1750 Meter Bike Erg

Station 2

2 Rounds

12 Ring Rows

12/10 Cal Ski

12 Wall Balls 14/10

Station 3

40/32 Cal Assault

Station 4

2 rounds

10/8 Cal Row

8 Devil’s Press 25/15

Station 5

2 Rounds

25 Tuck Ups

:30 second accumulated plank