THURSDAY

Great job by all who came out today! It was a very tough workout but there was a great sense of community and determination. Nice job everyone.

We have another 5 station EMOTM style BLAZE for Thursday. We added some new movements. You’ll be seeing wall balls for the first time but they are lighter than normal. And we are using the new AB wheels! Your coach will go over this movement with you but of prime importance is making sure not to arch your back. We need those abs tucked down toward the rib cage and we’ll only go as far as you’re comfortable with. See you tomorrow!

5 Stations, 4 minutes each, 2x through

Station 1

4 Minutes

12/10 Cal Row

15 Pushups

12/10 Cal Row

15 Hanging Knee Raises

Station 2

4 Minutes

2 Rounds

12/8 Assault Bike

15 Ring Rows

Station 3

4 Minutes

2 Rounds

15 Wall balls 14/10

Ski 10/8 Cal Ski

Station 4

4 Minutes

40/30 Cal Bike Erg

Station 5

4 Minutes

2 Rounds

15 Abmat Situps

10 AB rollouts