THURSDAY

BLAZE is back for this Thursday and is comprised of a series of four 9 minute AMRAPS with a 1 minute rest in between stations. We have cardio pieces, core strength movements, and bodyweight exercises built in to each AMRAP. We are scoring for total reps so the more work the better! However, the way to survive this and accumulate reps is an even steady pace throughout. This should be fun and a great workout. We have red, blue, green and yellow stations and will have max groups of four athletes, depending on how many people in class, starting simultaneously at each station and then proceeding through all four.

9 Minute Amrap

12/10 Cal Row

12 Pushups

12 Strict Hanging leg raises

1 minute rest

9 Minute Amrap

12/9 Cal Bike

12 Burpees

12 Hollow Rocks

1 Minute Rest

9 Minute Amrap

12 Cal Ski

12 Ring Rows

12 Reverse Crunches

1 Minute Rest

9 Minute Amrap

200 Meter Run

12 Reverse Lunges

12 DB Russian Twists per side