THURSDAY

STRENGTH:

Power clean + squat clean + squat clean thruster

1 + 1 + 1 x 5

METCON:

OPEN/PERFORMANCE

3 min AMRAP

25 double unders

5 power cleans (135#,95#)

Rest 1 min

5 min AMRAP

25 double unders

5 squat cleans (135#,95#)

Rest 2 min

7 min AMRAP

25 double unders

5 squat clean thrusters (135#,95#)

FITNESS

3 min AMRAP

50  single unders

5 power cleans (95#/65#)

Rest 1 min

5 min AMRAP

50 single under

5 squat cleans (95#/65#)

Rest 2 min

7 min AMRAP

50 single unders

5 squat clean thrusters (95#/65#)

EXTRA CREDIT:

50 T2B FOR TIME