THURSDAY

WEEKEND HOURS: Easter Sunday 8 am Shred and 9 am CrossFit class only

STRENGTH:

BENCH PRESS

5/5/5/5/5

OPEN & PERFORMANCE
“Bad Blood”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Bad Blood”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses (75/55)
1 Minute Calorie Bike
1 Minute Rest