THURSDAY

WE ARE DOING A SWEAT!!! WORKOUT TODAY. IF YOU’RE NOT RUNNING, YOU WILL BE ROWING INSTEAD.

Get as far as possible in 35 minutes …

200 meter run

70 double unders / 140 singles

200 meter run

60 air squats

200 meter run

50 ab-mat situps

200 meter run

40 American kb swings 53#/35#

200 meter run

30 goblet squats 53#/35#

200 meter run

20 T2B

200 meter run

** When you finish, go back through AGAIN with 12/9 cals on the ASSAULT BIKE instead of 200 meter run.