THURSDAY

OPEN 19.3 WILL BE ANNOUNCED ON CrossFit .COM TONIGHT AT 8 PM. WHAT DO YOU THINK IT WILL BE? THRUSTERS? MUSCLE UPS? C2B PULLUPS? WE WILL BE GETTING TOGETHER AS USUAL ON SATURDAY TO TACKLE IT TOGETHER. GOOD LUCK!!

ALSO, WHEN YOU DO AN RX OPEN, PERFORMANCE OR FITNESS WOD YOU SHOULD ENTER IT IN SUGARWOD IN THE RX AREA. FOR EXAMPLE, IF YOU DO A FITNESS WOD AS PRESCRIBED THIS IS AN RX WOD. SAME GOES FOR PERFORMANCE. THINK ABOUT IT … YOU ARE NOT CHANGING THE WORKOUT. IT’S DONE RX OR AS PRESCRIBED WHETHER IT’S OPEN, PERFORMANCE OR FITNESS.

STRENGTH:

Push press + push jerk + split jerk

1 + 1 + 1 x 5

METCON

5 rds:

 1 min max reps

Assault bike

Kb swings

Goblet squats

1 min rest

OPEN/PERFORMANCE 53/35

FITNESS 35/26

*** Score is total reps