THURSDAY

I will be posting holiday hours soon! Finish up your shopping and get back to the gym!!

STRENGTH:

2 pos clean

Power clean + hang power clean

1 + 1 x 5

Progression in weight

METCON:

OPEN & PERFORMANCE
“Cold Feet”
AMRAP 12:
20 Double Unders, 1 Power Clean (165/115)
20 Double Unders, 2 Power Cleans (165/115)
20 Double Unders, 3 Power Cleans (165/115)
…
Up by (1) Power Clean Until Finish

FITNESS
“Cold Feet”
AMRAP 12:
40 Single Unders, 1 Power Clean (105/75)
40 Single Unders, 2 Power Cleans (105/75)
40 Single Unders, 3 Power Cleans (105/75)
…
Up by (1) Power Clean Until Finish