THURSDAY

STRENGTH:

Power snatch

2/2/2/2/2

METCON:

4 Rounds

5 min amrap

400 meter run immediately into this ladder

3 power snatches + 3 burpees + 6 power snatches + 6 burpees … 9 + 9 and so on ..

Rest 2 min after each round

Round 1 snatch weight is 50%

Round 2 snatch weight is 60%

Round 3 snatch weight is 65%

Round 4 snatch weight is 70%

Guys probably 95/115/135/155

Ladies 55/65/75/85