THURSDAY

Our Barbells for Boobs team is finally growing! Most of you are going to be coming in on Saturday, November 17th to workout right? Every year we are packed out for this event and most participating don’t even donate or try to fundraise!!!  Let’s do things differently this year. You don’t have to raise a ton of money or raise any for all that matters. Join the team and make a small donation. It’s not that hard. Every little bit helps this worthy cause. We only do two fundraisers and the other is Memorial Day Murph. Click HERE and sign up.

METCON

OPEN/PERFORMANCE

amrap 20 min:

250 m row

30 double unders

5 hspu

Every 3 min 10 ring dips

FITNESS

amrap 20 min:

250 m row

60 single unders

5 db push press (pick a challenging weight)

Every 3 min 10 ring rows

CASH OUT ACC WORK:

5 MIN MAX ALT CURLS W KB EVERY TIME YOU BREAK FORM 7 PUSH UPS ON KB. SHOULD BE ABLE TO DO 10 – 15 CURLS