THURSDAY

STRENGTH:

Press

5 x 5 (same weight)

METCON:

“FROM SCRATCH”

OPEN/PERFORMANCE

10 rds:

100 meter farmers carry (heavy kb’s or db’s)

10 K2E

FITNESS

10 rds:

100 meter farmers carry (heavy kb’s or db’s)

10 medball situps 20/14

EXTRA CREDIT/CONDITIONING

TABATA  BIKE

8 rds of 20 sec of work, 10 sec rest