THURSDAY

STRENGTH:

2 push press + 1 jerk

2 + 1 x 5 progression in weight

METCON:

OPEN/PERFORMANCE

“Swing and Miss”

For Time: 
21-18-15-12-9-6-3
Calorie Row 
Kettlebell Swings (53/35)

FITNESS

For Time: 
21-18-15-12-9-6-3
Calorie Row 
Kettlebell Swings (35/26)