14
Jun
THURSDAY
Stacey
STRENGTH:
Deadlift
5 x 3 same weight
Do 2 – 3 warm up sets to reach your weight
METCON
OPEN & PERFORMANCE
“Jelly Belly”
For Time:
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3 Calorie Bike or row
10-8-6-4-2: Deadlifts (275/185)
FITNESS
“Jelly Belly”
For Time:
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Bike or row
10-8-6-4-2: Deadlifts (185/135)