THURSDAY

Dom is still surviving on Survivor!! Go Dom! Can’t wait to see how this all turns out. Hang in there! Just a few more weeks to go! Thor Fitness peeps have your back.

STRENGTH:

Deadlift

Build to a heavy 2

2/2/2/2/2

OPEN & PERFORMANCE
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

FITNESS
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees