THURSDAY

NO STRENGTH TODAY. GET YOUR RUNNING SNEAKERS DUSTED OFF. WE WILL BE RUNNING SOON!! CHECK INTO SUGARWOD FOR YOUR SCORE FOR EIGHTEEN WHEELER LAST POSTED ON 2/19 AND COMPARE SCORES. IF YOU’RE NOT ON SUGARWOD … DOWNLOAD THE FREE APP ASAP AND GET INVOLVED WITH YOUR CrossFit PEEPS YOU TRAIN WITH.

METCON: LAST POSTED 2/19/18

OPEN/PERFORMANCE

“Eighteen Wheeler”

AMRAP 18:

12 Calorie ASSAULT Bike

15 Wall Balls (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

FITNESS

AMRAP 18:

12 Calorie ASSAULT Bike

15 Wall Balls (14#/9′ 8#/8′)

12 Dumbbell Snatches (25#/15#)

9 medball situps 14#/10#

*** SUB OUT ROW IF SHORT ON BIKES