THURSDAY

STORM UPDATE:

I am almost dug out of my driveway. I should be able to make it in for the 9:30 am class. Who is coming???

\Let’s retest a workout we last did on 1/27/18. You can search on Sugarwod for your previous score. If you are not familiar with Sugarwod, it’s a wod tracking app that is a free download. Download it and join the Thor Fitness team and start logging your workouts as well as PR’s.

The final Open workout will be announced tonight at 8 pm. Three workouts will be announced for the world to vote on which will be Open 18.5.

METCON:

OPEN
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups

PERFORMANCE
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Burpee Chest to Bar Pull-ups

FITNESS
“Open Test”
AMRAP 20:
50 Wallballs (14/10)
100 Single Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (95/65)
20 Jerks (95/65)
10 Snatches (95/65)
10 Burpee Pull-ups