THURSDAY

If you haven’t signed up for the open, what are you waiting for?? Register HERE. The first Open workout will be announced on Thursday, February 22nd. We’ll be doing the open wods every Saturday. If you can’t make it in on Saturday’s, I will be available to judge you on a different day. If you want to take the judge’s course, do it soon! You will be judging each other. There is a scaled and age divisions as well, so let’s do this! 

STRENGTH:

Sumo deadlift

5 x 3 

METCON:

“DEAD MAN’S HAND”

amrap 12 min:

21 deadlifts 155#/105#

15 box jump overs 24″/20″

9 hspu

SKILL WORK:

Let’s take time after the wod to work on du’s and pull up progression.