THURSDAY

STRENGTH:

EMOTM X 5 MIN

5 clean and jerks tap and go (same weight)

METCON:

OPEN – PERFORMANCE – FITNESS
“Loose Cannon”
3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Sit-Ups

Rest 2:00

Score is total reps across all rounds.